HomeWelcomeAbout the FounderServicesFormsResourcesTestimonialsContact
member login

» Return to Resources page.


Coo Coo for Cocoa
Serves 2
135 Calories Per Serving

This recipe makes the most wonderfully thick and rich hot cocoa that doubles as a full-fledged desert any day.

2 Cups Non Fat Milk
¼ Cup Unsweetened Baking Cocoa Powder
8 Packets No Calorie Artificial Sweetener (Your Choice)
3 Tsp. Cornstarch
¼ Tsp. Flavored Extract (Your Choice)

Boil 1 cup of water in a saucepan. In a mixing bowl, thoroughly combine baking cocoa, cornstarch, and milk. Pour liquid mixture into boiling water and bring back to a boil. Once boiling lower to medium heat and stir continuously. As mixture begins to rise and thicken (about 4-5 minutes), turn off heat and add ¼ tsp of extract and artificial sweetener. Stir and enjoy.

Crunchy Asian Salad
Serves 4
180 Calories Per Serving

This is a very easy dish-perfect for parties. Makes a great light yet filling meal.

1 Head Napa Cabbage Shredded
½ Head Red Cabbage Shredded
1 Cup Chopped Green Onion
¼ Cup Roasted Unsalted Slivered Almonds
1 Pkg. “Ramen Style” Soup Noodles Uncooked (Discard Flavor Packet)
1 Cup Canned Mandarin Orange Slices-Packed In Water
⅓ Cup Seasoned Rice Vinegar
½ Cup 99% Fat Free Chicken Stock
3 Tbs. Soy Sauce
6 Packets No Calorie Artificial Sweetener of Your Choice

Combine shredded cabbages and onion in a large bowl and top with almonds, crushed up ramen noodles and orange slices. In a small mixing bowl, prepare the dressing by combining the vinegar, chicken stock, soy sauce and artificial sweetener then pour over top of salad and toss well.


Grilled Chicken Pita
Serves One
300 Calories Per Serving

This sandwich is both colorful and packed with Mediterranean flavors.

2 oz. Chicken Tenderloins
¾ Cup Frozen Tri-Color Bell Pepper Mix
1 Tsp. Olive Oil
1 Clove of Garlic Minced
1 Whole Wheat Pita Bread Pocket
2 Romaine Lettuce Leaves
4 Sliced Cherry Tomatoes
⅛ Cup Crumbled Feta Cheese
1 Tbsp. Chopped Fresh Basil

Broil tenderloins and slice into thin strips. Sauté’ bell peppers in garlic and olive oil and set aside with tenderloins. Slice pita in half and toast lightly. Carefully open each side and stuff with lettuce, tomato, grilled chicken, and sautéed peppers. Top with crumbled feta and basil.



Stay Connected with
Lifestyle Management Solutions

» For additional information contact Lifestyle Management Solutions.

Blog Twitter Facebook Twitter Facebook Twitter Facebook Blog

Lifestyle Management Solutions is a nutrition counseling and consulting practice that specializes in weight management and overall wellness and disease prevention. The program incorporates optional personal training and psychological support services. The text presented on this site is for information purposes only and it not a substitute for professional medical advice. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider. If you have any questions or concerns, please consult your health care professional.  

© Copyright 2011 Lifestyle Management Solutions. All rights reserved. :: Home . Welcome . About the Founder . Services . Forms . Resources . Testimonials . Contact . Site Map

Lifestyle Management Solutions - Tools to Lose Weight - Motivation for the Journey
Lifestyle Management Solutions - Tools to Lose Weight - Motivation for the Journey Twitter Facebook