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Academy of Nutrition and Dietetics

American Diabetes Association

American Heart Association

American Cancer Society

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Fruits and Veggies Matter

Center for Science in the Public Interest

Centers for Disease Control and Prevention

Consumer Lab

Dietary Guidelines for Americans

Food and Drug Association

National Heart, Lung, and Blood Institute

NIH Office of Dietary Supplements


The Center for Mindful Eating



ACE FitFacts

BMI Calculator

Calorie King

Food-Activity Weekly Diary


Healthy Dining Finder

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Rate of Perceived Exertion Chart


My Food Advisor, ADA



• American Dietetic Association Complete Food and Nutrition Guide, 3rd Edition by Roberta Larson Duyff, MS, RD,FADA, CFCS. Wiley, 2006.

• 365 Days of Healthy Eating by Roberta Larson Duyff, MS, RD, FADA, CFCS. Wiley, 2004.

• So Easy: Luscious, Healthy Recipes for Every Day of the Week by Ellie Krieger, RD. Wiley, 2009.

• The Food You Crave: Luscious Recipes for a Healthy Life by Ellie Krieger, RD. Taunton Press, 2008.

• Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole, MS, RD & Elyse Resch, MS, RD, FADA. St. Martin's Griffin, 2003.

• American Heart Association Low-Salt Cookbook: A Complete Guide
to Reducing Sodium and Fat in your Diet, 3rd Edition by American Heart Association. Crown Publishing Group, 2006.

• The Calorie King®: Calorie, Fat and Carbohydrate Counter by Allan Borushek, RD. Family Health Publications, 2009.

• Nancy Clark’s Sports Nutrition Guidebook, 4th Edition by Nancy Clark, MS, RD.Human Kinetics, 2008.

• Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits by Liz Applegate, PhD. Rodale, 2001.

• Diabetes Fit Food: Over 200 Recipes from the World's Greatest Chefs by Ellen Haas. American Diabetes Association, 2007.

• Real-Life Guide to Diabetes by Hope Warshaw, MMSC, RD, CDE, BC-ADM and Joy Pape, RN, BSN, CDE, WOCN, CFCN. American Diabetes Association, 2009.

• Eat Out, Eat Right: The Guide to Healthier Eating Out, 3rd Edition,
  by Hope Warshaw, MMSC, RD, CDE, BC-ADM. Agate Surrey, 2008.


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Lifestyle Management Solutions is a nutrition counseling and consulting practice that specializes in weight management and overall wellness and disease prevention. The program incorporates optional personal training and psychological support services. The text presented on this site is for information purposes only and it not a substitute for professional medical advice. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider. If you have any questions or concerns, please consult your health care professional.  

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